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Vedic Treat

Yoga and Meditation

Yoga and meditation is the union of mind and body making it work like a well-oiled machine. Not only do we have a smart phone revolution but yoga is spreading like wild fire and taking the world by storm. Yoga helps overall development, increases fitness, inner strength and potential. It makes the practitioner calm and improves mental focus. Meditation is a tool that can be used to progress in any sphere of life be it material, personal or spiritual. Dr. Sanjeev is an experienced Hatha Yoga and Aerial Yoga trainer for over fourteen years. He is well versed with all aspects of yoga and has trained under various masters as well as Himalayan yogis. Get expert insight here on meditation and its symbiotic relationship to yoga.