Stress is nothing but the result of handling more than you are normally used to. This induces heightened hormonal activity, heart rate and other reactions called stress condition in the body. Some amount of stress is useful to nudge us to take action in life, but when stress becomes uncontrolled it leads to various ailments in the body like –
If left unchecked can lead to long-term chronic health issues that hinder our quality of life. Fortunately, Ayurveda has therapies that treat stress and related conditions. These remedies reverse these effects and can be used as a tool for long term stress management.